The Zumba Sentao™ workout takes the thrill of the fitness-party and
partners it with explosive, chair-based choreography to strengthen,
balance and stabilize your core, and step up your cardio work in a whole
new way. Grab a chair, feel the beat and learn how to use your own body
weight to enhance muscle strength, improve definition and endurance,
and tone your physique. Strut, shake and shimmy as you work your core
(and work the chair) in a high-energy fitness-party that will keep you
on the edge of your seat!
We do not currently have any Sentao classes scheduled.